Healthy or unhealthy eating habits begin in childhood. If your child is overweight or obese it is important not to make him feel guilty for being overweight, but it is important to explain to him the efforts he will have to make to reach a healthy lifestyle and the benefits of a change. in his life. The family will provide support and try to adopt a healthy diet with the children and serve meals together.
The diet of a teenager should be identical to that of an adult, but richer in terms of quantity. It will also take into account the teenager’s desire for autonomy, the fact that he often wants to eat with his friends who do not necessarily have a big budget.
I will highlight the fact that a healthy diet helps to develop a healthy and harmonious body.
Did you just find out you’re pregnant or have you already embarked on your 9-month adventure?
The healthy diet of the expectant mother is essential for the harmonious development of the fetus. It is not recommended to eat more quantitatively, but more qualitatively.
A balanced diet will promote your child’s growth and will be the way to form healthy eating habits, which you can then pass on to your little one.
If you are breastfeeding, your diet will be the same as during pregnancy, and quality is very important for your health and energy.
You will find out what foods are not recommended during pregnancy and breastfeeding, what supplements are needed, what foods provide you with your daily dose of vitamins and minerals, food preparation methods, meal times, optimal hydration and the best way to lose weight after birth.
Diet therapy is the intervention of the dietitian in various diseases (diabetes, hypothyroidism, hypercholesterolemia, cardiovascular disease, kidney disease, digestive disorders, depression) to improve quality of life.
The nutritionist can help you change your lifestyle and adopt a healthy diet.
A healthy lifestyle involves both a healthy diet and regular exercise and stress management.
Changing your diet will help you reach your ideal weight, prevent disease complications and improve your test results.
What is the first consultation?
Body composition analysis with Tanita Body Composition Analyzer (fat percentage, muscle mass, water)
Assessment of eating habits (meal schedule, food preferences, frequency of consumption)