STEP 1 – INITIAL CONSULTATION (~ 50 MIN.)

✔ Holistic evaluation of the patient

✔ Detailed history: current conditions, family history, genetic factors, current medication, food allergies or intolerances

✔ Analysis of medical documents submitted by the patient and recommendation of additional medical tests or investigations (consultation of a specialist, specific tests to detect allergies or intolerances)

✔ Personalized recommendation of dietary supplements based on the results of blood tests and metabolic profile to reduce nutritional deficiencies and achieve optimal body weight

✔ Evaluation of the initial lifestyle according to food preferences, daily schedule, knowledge related to nutrition, attitude related to food, emotional factors

✔ Identifying the patient’s motivation

✔ Diet therapy in various diseases that require a special diet (hypothyroidism, Hashimoto’s thyroiditis, diabetes, cancer, gastritis, ulcer, non-alcoholic fatty liver, gout, hypertension, food intolerances, food allergies, renal failure, hypercholesterolemia, hypertriglyceridaemia, , polycystic ovary syndrome, premenstrual syndrome, chronic fatigue syndrome, depression, anxiety, celiac disease)

✔ Setting SMART goals (specific, measurable, achievable, result-oriented, time-bound) based on the patient’s motivation to achieve and maintain optimal body weight and adopt a healthy lifestyle

✔ Analysis of body composition by electrical bioimpedance with Tanita scale that evaluates fat percentage, muscle mass percentage, water percentage, basal metabolism, abdominal fat level, bone mass, biological age, physical index)

✔ Personalized menu according to the patient’s objectives (weight loss, maintenance, weight gain, diet therapy), caloric requirements, food preferences, daily schedule

✔ Recommendations for recipes and food preparation, shopping list

✔ Personalized physical activity recommendations

STEP 2 – CONTROL CONSULTATION (~ 20 MIN.)

✔ Assessment of progress and food diary

✔ Analysis of the food diary completed by the patient to review and adapt the nutrition plan according to the proposed objectives and his dietary preferences

✔ Personalized recommendation of dietary supplements based on the results of blood tests and metabolic profile to reduce nutritional deficiencies and achieve optimal body weight

STEP 3 – EVALUATION OF HEALTH EVOLUTION (~ 20 MIN.)

✔ Analysis of the influence of the proposed nutrition program on health

✔ Repetition of medical tests or investigations to identify improvements

✔ Reviewing and adapting the nutrition program to the results obtained

✔ Comparative analysis of body composition

✔ Recommendations for maintaining healthy eating habits

✔ Assessment of progress and food diary

✔ Analysis of the food diary completed by the patient to review and adapt the nutrition plan according to the proposed objectives and his dietary preferences

✔ Personalized recommendation of dietary supplements based on the results of blood tests and metabolic profile to reduce nutritional deficiencies and achieve optimal body weight

STEP 4 – PROGRESS MONITORING (~ 20 MIN.)

✔ Periodic nutritional evaluation to develop a nutritional program to maintain a long-term healthy lifestyle and avoid the yo-yo effect (return to old unhealthy eating habits or initial weight)

✔ Ensuring food diversity

✔ The frequency of control consultations (weekly, bimonthly or monthly sessions) to assess the evolution of health and monitor progress is established by mutual agreement depending on the objectives and availability of the patient.